Don’t we wonder at the glowing skin of celebs and marvel at their beauty at the same time? How we wish we could also be able to flaunt our skin with pride but getting a healthy skin isn’t easy. However, we do know a disciplined lifestyle and healthy eating habits can lend us that beautiful look we dream of.
Here are some foods that can help you achieve a healthy and glowing skin.
Walnuts are a rich source of omega-3 fatty acids, which are needed by our body. Unfortunately, our body is inefficient to produce these fatty acids on its own and hence depends on the food we eat. The omega-3 fatty acids help to strengthen and protect our cell membranes, which in turn helps to keep the harmful agents at bay and lets our body absorb nutrients.
If you want a healthy and glowing skin, you will have to make friends with the humble tomatoes. Tomatoes are rich in the antioxidant lycopene that protects our skin against harmful UV rays and prevents premature aging. For best results, consume tomatoes in the form of soups or sauce as lycopene works best after tomatoes are cooked.
Dark colored berries like blueberries and cherries are loaded with antioxidants – more than any other fruit. Not only are berries good to taste but also help fight against acne besides being good for memory and heart. They are known to keep cancer at bay. Include berries in your diet and flaunt your glowing skin.
4. Fish and seafood
Fish and seafood are rich in omega-3 fatty acids, which slow down the wrinkling and sagging process and also help fight acne. If you are not very fond of fish, then you can take fish oil supplements instead. Say goodbye to premature skin ageing by consuming a fish and seafood rich diet.
Eggs are another of those food items that work wonders on your skin. They are loaded with nutrients choline and lutein. While the former helps in building the cell membrane’s fatty portions and regulate the B vitamins in our body to keep the skin supple and soft, the latter prevents skin damage by protecting the skin elasticity.
6. Spinach, broccoli and brussels sprouts
Green leafy vegetables like the ones mentioned above are rich in alpha lipoic acid (ALA) which is one of the most powerful anti-aging agents. Loaded with antioxidants, they help in fighting off the free radicals that cause skin troubles. ALA present in leafy vegetables also acts as an anti-inflammatory agent that keeps wrinkles at bay and doesn’t let dark circles, puffiness or redness encroach on your beautiful skin.